For Any Woman With Pelvic Health Dysfunctions Who Demands MORE Out Of The Standard Fitness Guidelines...
Are Kegel's Even Right For You (now)?
Kegels are a hot topic in the core training and pelvic health world, but they aren't for everyone. Are they right for you? Watch Kegels For Lady Parts to learn more!
From The Gym Floor Of Terrell Baldock
After working with everyone from first time moms to CrossFit Games Athletes, I've personally helped thousands of women from around the world get back to their high-performing selves with my simple test most effective methods you can't get from a self-paced fitness program.
You'll be pleasantly surprised with just how simple it is to navigate your prolapse on and off the gym floor.
POPMAX 2.0: The Inner Circle is my most Prolapse To Powerful coaching program, paving the way to your performance and fitness goals with prolapse.
Hi Terrell here!
And if you’ve ever wanted to navigate your symptoms on the gym floor, then you’re going to want to read
every word of this page. Let me start with a story...
It was nearly 3 years and a c-section, I had just mastered how to lift heavy with prolapse. As usual, things started off pretty not feeling so awesome. It felt like something was falling out of me during my workout.
But you know what?
It wasn’t working. Instead of 3 sets of 10 kegels and glute bridges 3 times a day, I wasn’t getting anywhere!
It was frustrating to say the least. I’d tried to just do bodyweight workouts and low impact workouts over the months before, and they all seemed to end the same way...
I was still TERRIFIED that my prolapse was going to fall out of me.
I kept thinking there’s got to be a better way to feel brave in my body again. Seems like other women can jump, run, and lift just fine – so what was my problem?
That’s when I stumbled into a marvelous discovery that instantly made it much easier for me to navigate my symptoms during my workouts.
Suddenly, instead of getting stronger and I wasn’t noticing my prolapse as much.I And best of all, it was happening almost like magic. Yes, it felt THAT easy!
What was this discovery?
Simple – I started incorporating the rehab methods physios were using and incorporating them into my workouts.
Take a look at this proof:
I refer to a study done by Lorni Forner in 2019, A PhD in Physiotherapy With a Specialty in Pelvic Health And Female Athletes. It says, women who lift heavy as a form of REGULAR exercise with prolapse didn't see a worsening in symptoms.
Since women are learning they have the option of lifting heavy and getting sweaty again. But they didn’t know how!
And now, for the first time ever, Coach Lisa and I are sharing my entire customizable strategies to help you get back to Olympic lifting sooner than you thought possible by walking you through the 5 progressions and prolapse management strategies to help you put the pieces together.
POPMAX 2.0 Is the ONLY full service 1:1 Online caching Program For Women With Prolapse Who Want to Move To The Bar From The Mat!
That's right! This isn't a self-paced program that will get lost in your inbox. Your ENTIRE program will be handcrafted to you and ONLY you so that you can reach your performance and fitness goals much sooner with direct feedback from your coach.
Introducing “POPMAX your surefire solution for
feeling brave in your body again!
POPMAX 2.0 is the easiest way I know to navigate prolapse on and off the gym floor
Here’s what you’ll discover:
Mastering Intuitive Nutrition For Lady Parts: [$788 Value] Nutrition plays a key role into your health and wellness. But we're going to show up how to learn how you can break the #dietculture rules by tapping into your body's natural cues by creating habits and boundaries around food by working hand in hand with your coach to develop healthy habits
All The Coaching Cues You Need in our Exclusive 1:1 Coaching Program,: [Value: $2796] Strength is one thing, but I have a sneaky suspicion that you may want some high impact conditioning that isn’t going to cause you to hit the bathroom every 2 minutes.
Face to Face(ish) Monthly coaching calls with Terrell Baldock, The Owner & Head Coach of The Barbell Balance as well as a monthly check in from your coach (THAT'S TWO COACHING SESSIONS MONTHLY!!) and that my friend is [$2160 Value]
An All Access Pass To All Monthly Live Online Workshops and Trainings For 1 Year [$2,364 Value} to stay up to date in the latest research impacting women's health as we will help you dig deep into everything that will help you in maximize your time working in POPMAX 2.0. We will be hosting workshops from everything from Mastering Your Olympic Lift For Lady Parts, Advanced Core Training For The Postpartum Athlete, as well as continuing our on going Intuitive Nutrition Series. Not to mention all of the monthly guest experts who will be stopping by!
Imagine not struggling with feeling like something is falling out anymore. Imagine how you’ll feel when you lift that barbell, start to run, or lift your kiddo up without symptoms. In The Next 5-days can learn how to turn this into a reality!
Here's How One Time Client,
Elissa shares her experience on Facebook:
SPECIAL FREE BONUSES FOR YOUR FIRST YEAR IN THE POPMAX 2.0 INNER CIRCLE!
Sign up right now and you’ll also receive this Special Free Bonus Valued $256/monthly for as long as you’re coaching with The Barbell Balance!
An exclusive members only facebook area ($37/monthly over $440 yearly value) This is where you can get daily tips, accountability tips and the opportunity to connect with our coaches (Terrell, Kylie, Steph, And Lisa), as well as our The Barbell Balance community
4 weekly group coaching sessions in our private Facebook Community ($398 value) to ask your questions about pelvic health as well as learn our top strategies to help you overcome your biggest challenges on and off the gym floor.
Here is Coach Lisa's Journey with Prolapse and get backing to Weightlifting!
And here's your Coach Lisa, sharing how she made this happen for herself and is able to partake and coach Olympic Lifting and CrossFit classes without a single worry about her prolapse getting in the way.
Look, if you like the idea of finally lifting heavy, getting sweaty, and feeling brave in your body again, then here’s what to do next…
Tap the button below now to book for Complementary Pelvic Health and Fitness Strategy Call and you’ll get the Mastering Intuitive Nutrition For Lady Parts and bonus Nutrition Coaching 6-Month Package ($997 Value) as another bonus upgrade on us, just to say thank you for investing in yourself!
But here's the catch. We can't take on everyone who wants in. So we're taking applications and will be busy reviewing them over the next day or so. If you want to get back to olympic lifting, or any other kind of lifting for that matter, don't forget to book your Complementary Pelvic Health And Strategy Session now . And if you're the perfect fit, we will be in touch via email in 24 business hours. Due to massive interest, we will only be reaching out to anyone who qualifies.
When you’re competitive in nature, it’s hard to believe there may be a solution you haven’t tried.
Armed with this rehab method combined with a strength training program, women from all over the world are returning to their preferred method of fitness sooner than even they could have imagined.
And they’re floored. (Yep, pun intended!)
A solution you can use in the comfort of your home or in the gym AND have time for a shower after.
After being diagnosed with two prolapses, a decade of experience in the fitness industry, and spending tens of thousands of dollars on my pelvic health education, making it my mission to bridge the gap between pelvic floor rehab and crushing it on the gym floor.
So if you’re a woman with pelvic organ prolapse, enjoy pushing yourself hard on the gym floor, and yearn to get back to your competitive spirit, keep reading.
The truth is if you have a mild to moderate prolapse and you’ve been seen by a pelvic floor physiotherapist, you have lots of hope moving forward.
And after sharing these same pelvic floor muscle training strategies with women from all over the world and a little trial and error, I’ve found a proven system backed by science to help women who are HORRIFIED this has happened to them.
Yes, there is life beyond pelvic floor dysfunctions like pelvic organ prolapse and peeing your pants.
Women are generally told to limit activity with pelvic floor dysfunctions by their care providers, leaving them feeling hopeless and afraid to move. Period.
Seriously. There is nothing more powerful than replacing a yoga mat with a barbell.
Having the opportunity to change the lives of women around the world, by helping them first learn how to use their pelvic floor in conjunction with exercise has blown many minds.
Including my own.
But when you bring awareness to a part of the body women have never learned about, the possibilities are endless and you won’t be saying “I wish I had known about this before this happened to me” will be nothing more than an afterthought.
Once you hit the button, you will be taken to call booking page, then an application page to see if you qualify as a POPMAX Inner Circle Member. If you qualify, you will emailed directly from our Head Coach with the next steps.. (Check SPAM folders just in case!)
From there, you will will be given your 3 best training program options where you will chose and will be assigned a Women's Health Coach within 24 business hours
This is to ensure you go into your workouts knowing what to expect from your body and symptoms if they creep up.
You really must hurry to grab Master Your Snatch Inner Circle before July 19/2021 to take advantage of this special pricing. It isn’t going to last.
So don’t put this off any longer. Your body (and mind) depend on it.
We know, that’s a lot, so thanks for sticking with us. We look forward to seeing you inside the gates!
-Coach Terrell
My bet is you still have a few questions and I'm more than happy to help. If your question isn't answered below, please feel free to email us directly at terrell@thebarbellbalance.com
Do I have to get clearance from my doctor?
I highly recommend you consult with your doctor or other health care professional when you begin any new fitness program and/or have your 6 week clearance (if you’ve recently given birth)
I don’t have prolapse but I do pee (or experience pelvic floor pain) during my workouts. Can I still work with you?
Absolutely!
Do I have to be assessed by a pelvic PT?
I understand getting internally assessed by a pelvic floor physiotherapist isn’t always an option. Although not required, it’s a good idea to consult with a pelvic PT if you can.
Do I have to be a new mom to benefit from the POPMAX Inner Circle ?
Nope! Whether you've had a baby of not, you can benefit from learning how to coordinate your pelvic floor with movement.
When will I start seeing a difference in my prolapse symptoms?
Maybe! Many women notice a difference one they learn how to use their pelvic floor muscles. Others need more time. If you stay consistent by putting in the work, you'll start feeling changes over time.
Won’t I get the same results if I work with a pelvic PT?
No. Generally speaking, your pelvic floor physiotherapist is mostly addressing your pelvic floor function and may prescribe low impact exercises to help improve your coordination with movement. POPMAX 2.0 The Inner Circle is designed to complement your pelvic floor treatment but in a way that will progress you faster using a full body strength training program, mobility to improve movement within your hips, so that your entire body is able to pitch in and take the work off your pelvic floor.
